If you’d noticed, wheatgrass has become a popular food supplement. Wheatgrass supplements are in juice form or in tablet mixed in with other herbal remedies. It is highly advertised in the net. A wheatgrass diet consists of wheatgrass juice as “raw living food”. This diet is advertised for healing cancer.

Where is come from

Wheatgrass grows profusely in temperate regions such as in Europe and the United States. The young sprouted wheat plant is eaten raw or juiced. It is touted as an herbal remedy and promoted as an anti-cancer supplement. According to promoters wheatgrass extends the life of the cancer patient. It is claimed that wheatgrass can make a cancer patient go into remission. It is also maintained that wheatgrass strengthens the immune system and kills bacteria in the digestive system. According to advocates, ingesting wheatgrass expels body toxins and waste matter.

Wheatgrass Nutrients

A closer scrutiny of chemicals in wheatgrass reveals 13 vitamins notably vitamin B12. It additionally contains minerals, trace elements such as selenium and 20 amino acids. Like other plants, wheatgrass has antioxidants and chlorophyll. The wheatgrass diet works on the concept of eating raw foods such as juiced wheatgrass as an anti-cancer regimen.

Cancer Research

Wheatgrass may be rich in vitamins and minerals. But there is no evidence that a wheatgrass diet alone can prevent, treat or cure cancer. A study supplemented a standard cancer regimen with wheatgrass. It was discovered that it can help chronic inflammation in the intestine. As yet, there are no clinical trials that conclusively prove that wheatgrass can extend survival. Obviously, more research is needed if a wheatgrass diet is efficacious in battling cancer.

Food Diversity

The American Cancer Society has always recommended a diet of varied food sources. Specifically, their guideline is a balanced diet with daily servings of 5 to 10 fruits and vegetables. Incorporate in your diet whole grain breads instead of refined foods. Limit your red meat intake and most especially processed meats. Your best bet is food diversity in your diet instead of eating a large quantity of one particular food. It is healthier to incorporate nuts, seeds and beans. And don’t forget to exercise at least 30 minutes daily.