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Wednesday, February 02nd, 2011

fruit joggling(photo) Remember those New Year resolutions at the beginning of the year? To keep cancer out of the house, you’ve resolved to eat healthy food and exercise regularly. Time rolls so fast and we’re at the end of January. Are you still doing it?

Hard parts

Work and family demands take most of our time. We’re loaded with work at this time of year. It really is difficult to squeeze in a workout and shop for those functional foods. It’s not a surprise that most of us have fallen off our resolve to eat right and exercise. more…