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The festive season has just gone by. For the New Year, we made a few resolutions and this time, we intend to keep them. (really?)

Good healthy eating habits are fun! Preparing good nutritious food should be enjoyable and most of all rewarding.

Cancer Research

We’ve known broccoli. It’s a functional food that has the compound sulforaphane, a phytochemical that inhibits the inflammation of cancer. Cancer research has shown that the inactive compound in the broccoli is transformed at the lower gut by bacteria into the active phytochemical. Once it is activated the phytochemical is easily absorbed into the body. This active sulforaphane is a potent inhibitor of cancer inflammation. more…