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Bromelain is a mixture of enzymes found naturally in the juice and stems of pineapples. It’s a very effective meat tenderizer and an ideal marinade. This enzyme is believed to help with the digestion of proteins. Some bromelain appears to be absorbed by the body intact. However, like other enzymes, it is highly heat sensitive. Once cooked the enzyme lose its potency and doesn’t work anymore.

Bromelain is often marketed as a natural anti-inflammatory for conditions such as arthritis. Some advertisements for the supplement claim that it can digest fat and can cause weight loss without diet or exercise. It’s also sold as a supplement to alleviate diabetic neuropathy. It’s one of the most popular supplements in Germany. Is this true? Or is it another fairy tale? more…