Broccoli Soup

cancer-broccoli-soup1

This broccoli soup is hearty, nutritious and delicious

Serves 6
PREP TIME: 10 Min
COOKING TIME: 20-30 Min
READY IN 40 Min

Ingredients

  • 1 tbsp (15 mL) olive oil
  • 1 onion, chopped
  • 1 clove garlic, minced
  • 2 potatoes peeled and coarsely chopped
  • 2 cups (500 mL) vegetable stock
  • 1 large bunch broccoli
  • 2 tbsp (25 mL) chopped fresh chives or green onions
  • 10% cream or milk

Directions

  1. In a large pot heat the oil over medium heat. Add the onions and the garlic and cook until soft, about 5 minutes.
  2. Add the potatoes, broccoli, stock, pepper . Bring to a boil. Cover and reduce the heat to medium and cook for 15 minutes or until the potatoes are soft.
  3. Purée using a hand blender or in batches using a food processor.
  4. Serve sprinkled with chives and a little bit of cream or milk.