Dietary change is all about small steps. One small step that you can take is instead of drinking a pop or soft drink, which happens to be one of the worst habits for prostate cancer, you can drink green tea instead.

Tea is the most consumed beverage after water across the world.  It is recommended that you drink three cups of green tea a day.  It is best if you let your leave soak for 10 minutes before you pull them out of the hot water.   The phytochemical is green tea is a catechin name epigallocatechin-3-gallate (EGCG).  EGCG decreases the proliferation of prostate cancer,reduces prostate cancer immortality by apoptosis, inhibits inflammation and angiogenesis. Be advised that all green teas are not same and Japanese green tea has a higher content of EGCG than Chinese green tea.

The second drink to help fight cancer is pomegranate juice.  It is recommended that you drink an average of eight ounces or one cup a day.  The contents within pomegranate juice have enough mixture of phytochemicals necessary to affect prostate cancer.  Actually the nutri-med prolong the PSA double time, which inhibits prostate cancer proliferation and decreases cancer immortality.   Just by drinking these two beverages alone can easily replace your daily intake of soft drinks.