Wednesday, December 12th, 2012

(photo)Water is an important part of our body, which is normal, since our body is made of about 70% of that molecule. We can go without food for weeks, but not water. We need an adequate intake of fluid to keep our body in balance. Our body can tolerate only a moderate change in fluid balance. Too little or too much fluid, can create an environment that we are not show with our A game and give cancer an open door to take a shot at us. It is an easy task to perform. Our brain and kidney work for us.

How to be in good water balance


Thursday, December 06th, 2012

(photo)With the advance of standard cancer treatments, more and more people survive the first battle with cancer. However this treatment, chemotherapy, radiotherapy and an even surgery come with a price tag. We are more inclined to sickness and there is a higher rate of obesity, diabetes, hypertension or osteoporosis than a group of people of the same age. We are more at risk, but cancer research shows us what current evidence, we can look for.

Cancer research

Cancer treatment can affect the health of our bones. Bones not only provide structure that we can move, walk, and run, swim and do our daily routine; they also provide our blood and immune system. Radiation treatment and medications can reduce hormone levels that are important to our bones. They create a higher risk of osteoporosis. But it seems, with a few tips, we can improve our bone health. more…

Wednesday, November 28th, 2012

(photo)When we had cancer, we went to the cancer treatment, with cycle of hours sitting at the hospital, plugging in to get chemotherapy and being sick a few days later after each treatment from the side effect. We do have greater risk to get it again. By knowing this, we pretty much have to do the right thing not to get it again. The right thing is to change our old habits which had increased our risk to get cancer in the first place.

What to look for


Wednesday, November 21st, 2012

(photo)We all hear that what we eat is what we are. We know that eating 5 to 10 fruits and vegetables per day fight cancer. But is it enough? Do we need to be vegetarian to fight cancer? Or are we missing something? more…

Wednesday, November 14th, 2012

(photo)Cancer treatment can be very hard on our body. The feeling of fullness and the change of smell or taste can cause change in our appetite. Since food is the energy and weapon, we need to cope with the standard cancer regime; we need strategy to overcome the challenge of decreased appetite.

Taste and smell that change


Wednesday, November 07th, 2012

(photo)anxious thoughts and apprehensions are injurious to the health of the body.
Chinese proverb.
Burning candle in by both ends, we hear it a lot in our modern society. Performance, be the first and push it to our limit, our environment push us to be at peak performance every day. But to be able to keep up on the long run, we need maintain our body and give us pause to repair damage. more…

Wednesday, October 31st, 2012

The enemies which rise within the body, hard to be overcome–thy evil passions–should manfully be fought:
he who conquers these is equal to the conquerors of worlds.
Bharavi 6th century AD

Children are running in the street tonight for Halloween. This day bring people together to spoil them a bit with sweet and chocolate. We are decorating our house to scare them a little bit and even dress up to repeal evil spirit and safeguard our home. We prepare pumpkins with freak face for more effect. What we do not know is that pumpkins can also help fight cancer. more…

Wednesday, October 24th, 2012

We can imagine the grimace we got on our face when we bite into a lemon slice. Well breast cancer cells react even worst. Citrus is a type of food that we specially do not appeal to our taste, we accept the orange jus in the morning but what about the other citrus like clementine, grapefruit, lime and lemon. We should at less eat one citrus per day. When life give us lemons, we need to make lemonade. more…

Wednesday, October 17th, 2012

The morbid potential of this destructive disease and a large part of our fear come from the lack of knowledge. We need to understand the factor responsible of the development of cancer so we can adopt habits that fight cancer. Otherwise cancer is a calamity that strike indistinctly and we can only pray that we and our loved one can be spear. more…

Wednesday, October 10th, 2012

We take the habit to buy and eat what is available at our grocery store. Must of the time, we even have the same grocery list every weeks. It is easier in our world where time is a luxury. But do we miss out, on available weapons to fight cancer. These weapons are ingredients that are part of the 5 to 10 fruits and vegetables we should eat daily. But there are some more if we go to traditional or old way food that was used before industrialization. more…