Soy comes in many shapes and many formats. From soymilk to tofu, passing as meat substitute to frozen treats, the promotion of a healthy diet help man to protect him against prostate cancer.

The neutral tasting functional food for real men

What is great with soy is that it will take the taste of whatever you mix or cook it with. The possibilities are endless. It can be in sauces, dips, smoothies, soups, stuffings, you name it. It can always be used as a side dish or mixed in your burger.

Lower cancer risk fact

A cancer study performed by The USDA Grand Forks Human Nutrition Research Center concluded the soy can lower your risk for prostate cancer by 30%. The cancer research data was compiled from the documentation of 42 countries.

The replacement food

Soy protein can help you to decrease short-term appetite and calories intake. By cooking your meat with firm tofu, first your will save on the cost by decreasing the amount of meat you with eat and second you will curb your craving by replacing high calorie, saturated fat plus cholesterol.

Bottom line

Start slowly at first.Find recipes in which your can add some soyfoods where you do not see it, like in a meat pie or lasagna or meatloaf or spaghetti sauce.