Clearly, cancer is a major cause of death in most parts of the world. Mortality statistics reveal that one out of three deaths is due to cancer. Also, cancer inflicts too much suffering.
Cancer is a genetic disease. Generally, this is how most people think. If your dad had it so would you. However, scientific research doesn’t support this way of thinking. Heredity doesn’t necessary give you an ill fated road map to your death bed. Your genes aren’t the most critical factor but rather, what you eat! Your genes would be influenced by what goes through your mouth. However, eating habit are the most important factor.
Here’s good news if you’re thinking just how you’d prevent cancer. The National Cancer Institute promotes five important foods to prevent cancer.
Vegetables
broccoli, cauliflower, onion, garlic, carrot, sweet potato, spinach, beans, avocado, lettuce, and asparagus – are some you should include in your every day meals. Cruciferous vegetables like broccoli, cauliflower and kale plus tomatoes are loaded with potent phytochemicals and antioxidants. They reduce your risk of prostate and other types of cancer.
Fruits
Fruit isn’t difficult to eat. Most of us love fruits. Eat fresh organically grown fruits raw. If juiced, consume the pulp as well to get the most benefits. Luscious red grapes, strawberries, raspberries, blueberries are brimming with antioxidants that fight cancer. Fruits prevent the absorption of cancer causing nitrosamines from processed food and from soil chemicals. The deeper the color of berries the richer in antioxidants and anti-carcinogenic phytochemicals.
Fish
Cold water fish are the one we look for. Fish oils protect you from prostate and colon cancer. Deep ocean fishes such as Nordic wild fishes are stuffed with omega 3 fatty acids. These are essential fatty acids that prevent initiation of breast cancer. Fish oils works by decreasing bad cholesterol that sets off inflammation- a pathway to cancer growth.
Teas
Teas – specifically green tea – are loaded with anti-cancer chemicals. While vegetables and fruits provide essential nutrients, green tea is the richest in antioxidants. Drinking at least three cups of tea can protect you from a variety of cancer growths. They halt the transformation of normal cells into cancerous cells.
Soy products
Protein-rich soy is packed with phytochemicals responsible for the prevention of breast cancer. Drink your soy milk, tofu, granules or pulse and gain the benefits. But avoid processed soy.
Bottom line
Wiliam Li said that mother nature have laced plants with weapons to fight cancer. If you’d ask again, what can I do to prevent cancer? Consume five to ten servings of veggies and fruits daily, drink your soy and tea plus enjoy your salmon steak. Cheers!
