We all feel like kids when we walk in a candy store. All the fun memories but what happens when our main diet is the candy store.

In the last 30 years we’ve witness skyrocketing cases of obesity. At first glance, we’ll blame it on the type of fat we eat. We thought it was the saturated and trans-fat in our food instead of monounsaturated lipids such as extra virgin olive oil. On closer examination, we discovered that the real culprit is sugar. Studies reveal however that not all types of sugar have an intimate relationship with cancer. more…

You’ve frequently heard your friends, office mates, acquaintances and even friends from your social networking sites talking about cancer. They’ve been discussing cancer therapy, the pain and loved ones succumbing to that malady of modern times. We’ve also been reminded regularly from the net, the newspapers and on TV.

It seems cancer is everywhere these days

Journal Nature Reviewed Cancer as published in cancer research. It discovered that cancer is a prevalent disease nowadays. We can point to our modern lifestyle as the culprit. We don’t have as much physical activity as our ancestors did. We consume a modern diet that has become too processed without variety. We’re addicted to tobacco. These factors can explain the high incidence of cancer in our modern world. more…

Worldwide, October is celebrated as Breast Cancer Awareness Month. The theme conveys awareness of the disease that cause so much misery among women and sometimes men. What better ways to be aware than finding a way to keep it off your life.

Breast Cancer rates are skyrocketing but survival rates are dramatically increasing. Thanks, to advances in treatment. But prevention, as they say is still better than cure. A change in lifestyle can do much to prevent breast cancer. Exercise at least 30 minutes a day. And every day, don’t forget to consume five to ten servings of veggies and fruit.
To make your meals varied and interesting, think of soy. Soy is a functional food that can help you prevent breast cancer. more…

Our major goal is to make the body a most barren place where cancer can’t grow roots. Functional foods can do this favor for us.

Functional foods produce different phytochemicals that break up different cancer processes. 5 to 10 servings of fruits and veggies daily load the body with powerful phytochemicals. These phytochemicals make the body a most unwelcome place for cancer to live. Garlic- with its strong distinctive odor- can scare cancer out of its wits. more…