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The prevention of breast cancer, like in all cancers starts with a healthy diet. There are not super foods that you could eat and get healthy, it is the combination of a diet rich in fruits and vegetables with whole grain bread or pasta. However, there are functional foods that will prevent cancer if consumed on a regular basis like everyday. Two of these functional foods are mushrooms and green tea.
In the International Journal of Cancer, a team of cancer researchers from the University of Western Australia in Perth showed that their consumption can lower the risk of breast cancer about 80-90% compared to the women who do not consumed either. Interestingly, these two foods are a common part of the traditional Chinese diet where breast cancer is 5 times less frequent than Western countries. See more details about this research published by Reuters.